S1 E5: Life-changing lifestyle therapies: An Introduction to Yoga, Massage, Meditation and Mindfulness, with Denise Schlapp

In this episode Glenn interviews Denise Schlapp, Yoga Instructor and Therapist, Exercise and Personal Trainer, Remedial & Deep-tissue Massage Therapist, to explore some life-changing therapies that enrich lifestyle and health and the 'Why?' People should consider these therapies, especially if previously skeptical.

The episode is suitable for all levels of these disciplines from seasoned professionals to beginners who have never tried them before. The episode confronts all the fears of the unknown about these practices, body awareness, good practices, wellbeing and instructional guidelines to benefit from and how to build up and comfort these techniques, positively.

Helpful links and bonus material referenced in this episode:

• https://www.instagram.com/deniseschlapp
• Contact Denise Schlapp directly for bookings and questions: focused.ds@gmail.com
• https://www.innerdimensiontv.com/
• yoga app - down dog - https://www.downdogapp.com/
• Sam Harris Meditation and mindfulness app - https://wakingup.com/ - Waking up with Sam Harris.

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